This week I'm sitting down with Zury Ruiz. We touch on her gym journey, how the pageant world has impacted her and she shares her knowledge and experience around nutrition.

Watch this episode on Youtube 🎧

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CHAPTERS

00:00 - 16:00 Starting and staying consistent1

6:00 - 27:38 Confidence

27:38 - 1:00:06 vegan / vegetarian lifestyle