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We talk about screens before bed and why the last hour of the day can make or break kids’ sleep. I share what to change first, why content matters as much as minutes, and how to taper screen time without turning nights into a fight. 
• choosing a screen time plan that fits your family 
• focusing on what kids watch not just how long 
• avoiding overly stimulating shows near bedtime 
• making gradual changes and swapping in calm activities 
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