Arin discusses the use of GLP-1 drugs like semaglutide for weight loss, emphasizing the importance of proper nutrition and resistance training. She advises consuming 0.8-1 gram of protein per pound of goal body weight daily, spread across meals, and maintaining a caloric deficit. She highlights the need for progressive resistance training, aiming for two to four full-body workouts weekly, and the importance of hydration and electrolyte balance. She stresses the role of a coach for nutrition and resistance training, as doctors often lack this expertise. She also warns against excessive cardio and HIIT training, which can disrupt hormones and metabolism.

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