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Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Website: https://okempower.co.uk/
Instagram: https://www.instagram.com/ok_empower/
Facebook: https://www.facebook.com/profile.phph...

Summary

Knowing your body is changing during perimenopause is one thing… knowing how to adjust your workouts is another.

In this episode of Empower Her Daily, I walk you through how to adapt your training in a way that supports your energy, recovery, and strength — without overtraining or second-guessing yourself.

We cover when to push, when to pull back, how to structure your strength training, and what progress should really look like during this phase.

Because it’s not about doing less… it’s about doing what works for your body — and doing it consistently.

Keywords

perimenopause, strength training, women's health, fitness, recovery, mindset, training adaptations, empowerment, exercise, health tips