How can we be happy in our bodies right now?

Yoga and body image expert Erica Mather helps us develop a practice of accepting the body is our ally and not our enemy.

Our Guest:

Erica Mather challenges us to take a deep look at all of the reasons we block ourselves from adoring our bodies. Erica is a celebrated Forrest Yoga Teacher, and she’s taught classes and run workshops at Kripalu, the Wanderlust Yoga Festival, and the Yoga Journal Conference. Through her powerful teaching, Erica holds the space for students to heal from within using breath, intention, and the yoga practice. Erica’s signature online program Adore Your Body is a place for men and women of all sizes, weights, and ages who struggle to feel peace around their body image to finally find it, using strategic mindsets that she’s accumulated over fifteen years of personal experience and research. Erica is empowering Soul Warriors around the globe to LOVE our bodies just as they are and to challenge ridiculous societal pressures and perceived norms about they way we should look.

This is a raw unedited conversation Soul Warriors because Erica and I explore what she refers to as the “edge of her thinking.”

Quick Preview of the Podcast:

• How to let go of ridiculous societal pressure about how we “should look.”
• Develop a practice of loving your body, today.
• Use yoga as practice to heal.
• A new definition of happiness.

Learn how to navigate your own relationship between yoga, body image, and healing.

Click here to learn more about Erica’s Yoga Clinic Professional Training + other retreats and events!  

Visit thesoulfeed.com for more soul inspiring updates and email [email protected] with your questions for the show. Click for more inspiration from Shannon and Alex.