Lifting heavier can be a mindset struggle, especially if it's a weight you've never pushed before. In today's episode I share 2 simple ways you can overcome your mindset and advance in weight with your squat, deadlift and whatever exercise you're trying to improve on.

I hope you enjoy!

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
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