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How can older adults stay active and thrive when society tells them to slow down? 

In this episode, geriatric kinesiologist Mercedes Fernandez, founder of Mouvement Physiotherapy, shares her insights on aging gracefully, staying mobile, and advocating for better senior health care. With a passion for helping older adults move more, Mercedes reveals practical tips for maintaining mobility and health, plus her personal journey as a caregiver and her early experiences in senior care. If you’re an expat or simply looking to age well, this conversation is packed with wisdom!"

takeaways

• Cross-cultural experiences enhance understanding of healthcare systems.
• Living abroad provides a new perspective on one's home country.
• Healthcare in Latin America often focuses on natural remedies over prescriptions.
• Aging gracefully requires maintaining mobility and activity levels.
• The opioid crisis is a significant issue affecting many communities.
• Engaging with older adults can provide valuable wisdom and insights.
• Nutrition plays a crucial role in overall health and wellness.
• Yoga and stretching are essential for maintaining flexibility as we age.
• The aging population will strain healthcare systems in the future.
• Support for healthy living and wellness is vital for community health.

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