Dr. Nick Bitz from Neuro Hackers shares his insight on Senolytics, a revolutionary compound that targets aging cells in our bodies. Aging is a natural part of life but there are many things we can do today that will help us age gracefully. In addition to Senolytics, Nick explains how Ayurvedic medicine will help you identify your body's individual needs and create a personalized guide to help you rejuvenate your body, which is in essence anti aging.

Key Takeaways:

[0:20] The 9 hallmarks of aging

[2:40] Senolytics: targeting our aging cells

[5:30] Studies show senolytics are best taken in larger doses instead of daily

[6:45] Senolytics compounds have the potential to cross the blood brain barrier

[8:40] What you can do to support Senolytic compounds: exercise, fasting, Immune Support

[11:20] Building resilience: sleep, personalize an energetic diet, adaptogens

[12:40] Ayurvedic Medicine: The science of living and matching your lifestyle to your body type

[17:00] Rejuvenation: Restoring the water element to your body

[18:46] Abhyanga: Daily self massage with the right oil for your skin.

Mentioned in the Episode:

https://neurohacker.com/

Twitter:

"It's better to consume multiple senolytics at once, rather than just a single agent, just to make sure that you're giving your body the greatest chance of eliminating these senescent cells." [4:44]

"Sleep that's critically important to building resilience. If you're not sleeping adequately, you can't maintain resilience in any kind of significant way. [11:36]

"It's all about rejuvenation which is in essence anti aging." [17:18]