Very Real

How To (And Not To) Relax


Listen Later

Vacations are supposed to be relaxing. So why aren't they sometimes?

In this episode, Jenny and Gina talk about how hard it can be to relax sometimes. What are our expectations around relaxing?
Why is it so hard to relax?
And why is it not helpful when people tell us to just relax!?

...more
View all episodesView all episodes
Download on the App Store

Very RealBy Dr. Jenny Bennett & Regina Very Modesto