This week on The Race for the Ring, Mindie sits down with registered Clinical Psychologist, Senior Yoga Instructor, and podcast host of 'Wisdom For Wellbeing', Dr. Kaitlin Harkess!

In this episode, Mindie and Dr. Kaitlin dive into the practicing of mindfulness- including yoga, meditation, and actively reminding ourselves that we are never alone. Our minds are complex, and Dr. Kaitlin is here to talk about helpful tips that everyone can try for themselves to take a step in the right direction.

Dr. Kaitlin Harkess

podcast: Wisdom For Wellbeing

IG: @drkaitlin

Facebook: Dr. Kaitlin Harkness

Mindie Barnett

https://mindiebarnett.com/

IG: mindie.barnett

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