Welcome to my first podcast episode. When it comes to this time of year, some people are worried about gaining weight while others aren't. Some won't exercise again until January while others will be business as usual and exercising regularly. Today's podcast I discuss how I don't think there is a right or wrong approach to Christmas time. What is important however is that you have a good relationship with your body, food & exercise. Let me know if you have any questions or feedback. @andyrosept