Hello and today's podcast all about how to approach your inner critic with love and kindness. We'll discuss what is an inner critic and I'll share tips on how to minimise it in a kind and loving way.

Find the full show notes here for links to the books & resources referenced in the show: https://www.arnoldandbird.com/2018/07/approach-your-inner-critic-with-love

Until next time be kind to you and I'll speak to you soon!