#201 - How to approach your training when injured with Melissa Collins

My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido). I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about: ➡️Mel’s mysterious back injury ➡️Emotional pain and trauma ➡️Working through jealousy and envy ➡️Focusing on your strengths ➡️Listening to your body ➡️Advice Mel has for others with injuries Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Melissa Collins @coachcollins47 SHOW NOTES 02:24 - Mel’s back injury 04:13 - Dealing with emotional pain and childhood trauma 07:25 - How she worked through jealousy and envy 09:29 - Using that feeling of jealousy as her drive to be better 12:50 - Testimonial from one of the women who just joined our program 13:36 - Consistency 14:28 - Proper nutrition and listening to your body 16:12 - Moving your body 19:18 - Advice she has for others with injuries 21:45 - Feeling empowered and focusing on what you can do

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