This is a 2-parter! Part 1: "How can I be confident at work and ask for what I want - a raise!" Ella's TOP TIPS for getting that $$! Part 2: MANAGING CONFLICT: How to negotiate tough conversations, with attorney Ashley Fillingim. TONS OF RESOURCES...get the show notes: www.onairella.com/post/262-conflict-negotiation SHOP AMAZON - Ella's recommendations  FOLLOW ELLA @onairwithella   

262: How to Ask for a Raise + Managing Conflict - Ashley Fillingim

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!)  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53]	How to best prepare mushrooms [00:13:04]	Lion's Mane cognitive benefits [00:18:15]	The functional mushroom supplements market [00:21:14]	Reishi "the king of mushrooms"   [00:25:21]	Chaga for digestive health [00:26:42]	Cordyceps: the performance mushroom [00:30:26]	Authenticity/purity in mushroom products [00:31:36]	Mushroom coffee - worth the hype? Get 20% off Real Mushrooms (no code needed for a limited time) Show notes: https://www.onairella.com/post/340-functional-mushrooms  
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT) Show notes: https://www.onairella.com/post/339-life-ignition-tools Full transcript available here. DOWNLOAD the "Live Better Wheel" life assessment (free) ----------------------------------- CONNECT WITH ELLA:@onairwithella www.onairella.com
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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode: - The familiarity of behaviors we're trying to break  - Get off autopilot! Making intentional choices - Allowing ourselves to change our minds - Fitness vs. Movement   - Being willing to be a beginner - Practice being uncomfortable- Small steps to develop a relationship with uncertainty

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meat
Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy ----------------------------------- 
 ----------------------------------- LET'S CONNECT:Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388  
 ------------------------------------ We'll make you famous ;-) Would you take 32 secs leave a  ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!  -------------------------------  

337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life.  Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends 
 ----------------------------------- LET'S CONNECT:Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388  
 ------------------------------------ We'll make you famous ;-) Would you take 32 secs leave a  ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!  -------------------------------  

262: How to Ask for a Raise + Managing Conflict - Ashley Fillingim

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