Level up your exercise routine by asking for help. In this episode you'll learn exactly how to ask for the help of others. <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a>  Mentioned in this episode. Asking for help. Being specific. Don't expect friends to read your mind. Use the words, "I need your help." Share your struggle.

Level up your exercise routine by asking for help. In this episode you'll learn exactly how to ask for the help of others. www.couchtoactive.com Mentioned in this episode. Asking for help. Being specific. Don't expect friends to read your mind. Use the words, "I need your help." Share your struggle.

Level up your exercise routine by asking for help. In this episode you'll learn exactly how to ask for the help of others. <a href="http://www.couchtoactive.com" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Mentioned in this episode. Asking for help. Being specific. Don't expect friends to read your mind. Use the words, "I need your help." Share your struggle.

How to ask for help.

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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How to ask for help.

How to ask for help.