We aren’t meant to thrive alone. If you want to accomplish any of your goals, you have to know when and how to ask for help. 

Asking for help, helps. It helps you, it helps the person you’re asking, and it helps everyone become the best version of themselves. In fact, research has proven that those who ask for help are more likely to develop relationships, improve their performance levels on any task ever, and become more resilient. It also means that those who ask for help are able to lean on the efforts of other people to improve their ability to get a task done collectively, develop a growth mindset, and improve mental health overall. 

Listen now to figure out how to effectively give and receive help.

XO,
Lauren