Do you have a problem asking for help? We are encouraged and even praised for our independence, but our nature is to be interconnected. In order to be balanced, we need to both give and receive. When we are stuck in survival mode, we either do not trust that another person can truly help us or we don't believe we are worthy of being helped. Join Mitra as she explores and examines the feelings behind our hesitance to ask for help. Listen today to learn how to replace your survivalist, fearful beliefs with healthy beliefs in order to mindfully ask and receive help.