Feeling overwhelmed but nervous to ask your partner for more help? You’re not the only one. Many of us worry that asking for support will be taken as nagging—or that it somehow cancels out our appreciation.

In this episode, Chelsea breaks down how gratitude and asking for help can coexist—and why they must in a healthy relationship. You'll learn why appreciation actually boosts follow-through (yes, it’s backed by research) and how to communicate your needs without resentment or tension.

What you’ll learn:

• A step-by-step framework for asking for help clearly and kindly

• The science behind why appreciation increases cooperation

• Word-for-word phrases to help keep conversations productive

• Tools to navigate defensiveness or pushback from your partner

You don’t have to keep carrying more than your share. This episode will give you the tools to speak up and strengthen your connection at the same time.

💬 Want to feel more confident in these conversations?
Grab my FREE Communication Scripts designed to help you ask for what you need—without guilt or shutdowns:
👉 www.postpartumtogether.com/communication-scripts

Let’s keep the convo going! DM me on Instagram @chelseabrookeskaggs and share your biggest takeaway.
Interested in coaching? Email me at [email protected] to explore what support could look like for you.