The topic that needs to be covered more: how to ASK FOR and RECEIVE support from friends & family as someone who is navigating IBS, gut health, or any health issues really! If you are a friend of someone with IBS, this episode is also for you! We cover eating out, how to share what you're going through, where to set boundaries, what kinds of expectations to set, what questions to ask, how to respond, why responsibility is so important, how to handle losing friends or friends/family who may not support you in the way you need it, and SO much more! Extra points if you have IBS and share this with a friend who is learning how to support you!

LINKS MENTIONED:

FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes)

Good Gut Feelings Membership

Good Gut Feelings Facebook Group

Monash FODMAP App

Nerva Gut Directed Hypnotherapy

FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO:

Download your IBS Starter Kit

7 Journal Prompts To Embrace Your Favorite Self

Good Gut Feelings Blog

CONNECT HERE:

I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE

IG: @isabellekoritsas

TikTok: @isabellekoritsas

www.good-gut-feelings.com