Asking for support is difficult. Trusting others with your pain is hard. Staying in your depression and feeling the walls close in, is the hardest. The beautiful relief of support helps you manage the difficult spells and reminds you that the thoughts that say you aren't worthy, ARE LYING!! You are worthy of love, support and life. Hopefully this episode reminds you of this. For some support, check out this links:

https://therapyforblackgirls.com/

https://blackmenheal.org/

https://suicidepreventionlifeline.org/

https://www.samhsa.gov/find-help/national-helpline