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How to Assess Progress Without a Scale
In this episode, Coach Frizzle (Rusty) and Coach Nel (Alana Nell) dive into ways to track your fitness progress without using a scale. If you are on a fitness journey and are tired of letting the number on the scale define your success, this episode is for you.
They explore alternative tools like mental check-ins, biofeedback, progress photos, posture, and gym performance to assess real change. Learn how to pay attention to your energy levels, mood, strength, and how you feel when you wake up, and why these factors matter just as much if not more than your weight.
From expert tips to personal stories, they break down how to feel empowered and encouraged through every phase of your health journey, whether you’re focusing on building muscle, enhancing energy, or just feeling better in your body. You’ll discover how to make meaningful progress aligned with your fitness goals , no matter what stage you’re in.
Episode Breakdown:
00:00 Introduction and Meet the Hosts
00:26 Discussing Nicknames and Personal Stories
03:07 Today's Topic: Assessing Progress Beyond the Scale
04:35 Biofeedback and Personal Health Indicators
05:20 The Power of Progress Photos
09:45 Challenges with Gym Performance
14:47 Mental and Emotional Check-ins for Women
23:52 The Plateau of Progress
24:13 Assessing Progress Beyond Weight
25:01 The Importance of Form and Tempo
27:00 Tracking and Monitoring Your Progress
32:37 Understanding Biofeedback in Fitness
36:12 The Role of Biofeedback in Overall Health
43:49 Aligning Goals with Progress Metrics
45:44 Conclusion and Next Steps
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode, Coach Frizzle (Rusty) and Coach Nel (Alana Nell) dive into ways to track your fitness progress without using a scale. If you are on a fitness journey and are tired of letting the number on the scale define your success, this episode is for you.
They explore alternative tools like mental check-ins, biofeedback, progress photos, posture, and gym performance to assess real change. Learn how to pay attention to your energy levels, mood, strength, and how you feel when you wake up, and why these factors matter just as much if not more than your weight.
From expert tips to personal stories, they break down how to feel empowered and encouraged through every phase of your health journey, whether you’re focusing on building muscle, enhancing energy, or just feeling better in your body. You’ll discover how to make meaningful progress aligned with your fitness goals , no matter what stage you’re in.
Episode Breakdown:
00:00 Introduction and Meet the Hosts
00:26 Discussing Nicknames and Personal Stories
03:07 Today's Topic: Assessing Progress Beyond the Scale
04:35 Biofeedback and Personal Health Indicators
05:20 The Power of Progress Photos
09:45 Challenges with Gym Performance
14:47 Mental and Emotional Check-ins for Women
23:52 The Plateau of Progress
24:13 Assessing Progress Beyond Weight
25:01 The Importance of Form and Tempo
27:00 Tracking and Monitoring Your Progress
32:37 Understanding Biofeedback in Fitness
36:12 The Role of Biofeedback in Overall Health
43:49 Aligning Goals with Progress Metrics
45:44 Conclusion and Next Steps
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout