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How to Attain Peak Performance through Emotional Intelligence w/ Liz Gleadle
In Episode 97, I chat with 3x Olympian in Javelin, Liz Gleadle. We dive into her story, the transformative moment that changed her approach in how she views and pursues high performance, and the globally renown initiatives she has created to cultivate holistic-focused communities.
About Liz:
Liz Gleadle, a three-time Olympian in Javelin, stands at the forefront of high-performance athletics with a mission that transcends the track. With a Bachelor of Science in Kinesiology as her foundation, Liz delves into the multifaceted realm of peak performance. Her journey is a testament to holistic well-being, integrating nutrition, sensory visualization, resilience training, meditation, yoga, and dance.
Following her retirement in 2022, Liz had a transformative epiphany, recognizing the profound influence of emotions on posture, movement quality, and power production. This revelation has fueled her dedication to rewiring body and mind to cultivate a peak emotional state, aiming for ultimate performance at the Paris 2024 Olympic Games.
Liz shares her evolution, training methods, and community collaborations through her Instagram (@javelizz). Her online team-building event, "Win the Morning," has earned global acclaim, and her more recent ventures, "The Power of Daily Wins" and "The Physiology of Gratitude” are sought after by university programs and corporate giants such as Google, Spotify, LinkedIn, and Facebook.
Liz's passion extends to teaching her unique training methods through the Body Church Workshop, a self-paced sensory exploration that enhances awareness, grace and athleticism. Moreover, she co-founded The Connection Initiative Foundation, a not-for-profit that unites body awareness, emotional literacy, dance, and team chemistry, with the aim of building holistic high-performance communities. She is currently based out of Vancouver, Canada.
What You'll Learn:
Episode Resources:
Liz's Instagram: https://www.instagram.com/javelizz/
Liz's Website: https://www.lizgleadle.com/
Body Church Workshop: https://lizgleadleevents.as.me/schedule.php
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
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By Body By Boss, LLC
5
44 ratings
In Episode 97, I chat with 3x Olympian in Javelin, Liz Gleadle. We dive into her story, the transformative moment that changed her approach in how she views and pursues high performance, and the globally renown initiatives she has created to cultivate holistic-focused communities.
About Liz:
Liz Gleadle, a three-time Olympian in Javelin, stands at the forefront of high-performance athletics with a mission that transcends the track. With a Bachelor of Science in Kinesiology as her foundation, Liz delves into the multifaceted realm of peak performance. Her journey is a testament to holistic well-being, integrating nutrition, sensory visualization, resilience training, meditation, yoga, and dance.
Following her retirement in 2022, Liz had a transformative epiphany, recognizing the profound influence of emotions on posture, movement quality, and power production. This revelation has fueled her dedication to rewiring body and mind to cultivate a peak emotional state, aiming for ultimate performance at the Paris 2024 Olympic Games.
Liz shares her evolution, training methods, and community collaborations through her Instagram (@javelizz). Her online team-building event, "Win the Morning," has earned global acclaim, and her more recent ventures, "The Power of Daily Wins" and "The Physiology of Gratitude” are sought after by university programs and corporate giants such as Google, Spotify, LinkedIn, and Facebook.
Liz's passion extends to teaching her unique training methods through the Body Church Workshop, a self-paced sensory exploration that enhances awareness, grace and athleticism. Moreover, she co-founded The Connection Initiative Foundation, a not-for-profit that unites body awareness, emotional literacy, dance, and team chemistry, with the aim of building holistic high-performance communities. She is currently based out of Vancouver, Canada.
What You'll Learn:
Episode Resources:
Liz's Instagram: https://www.instagram.com/javelizz/
Liz's Website: https://www.lizgleadle.com/
Body Church Workshop: https://lizgleadleevents.as.me/schedule.php
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
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