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Summary

In this episode with Natalia Christensen we discusses toxic relationships and how to NOT turn your relationship toxic!

Chapters

00:00 Introduction and Background

01:23 Specialization in Toxic Relationships

08:09 Interest in Toxic Relationships

10:07 Definition of Toxic Relationships

13:09 Identifying Toxic Patterns

18:37 Creating Healthy Communication

24:56 Addressing Anxious and Avoidant Attachment Styles

29:27 Importance of Self-Work

35:52 Radical Self-Acceptance

41:06 Accepting Ourselves and Others

42:13 How We Do One Thing is How We Do Everything

43:38 The Impact of Self-Talk on Relationships

45:05 Being Critical of Ourselves and Others

46:15 Where to Find Nathalia Christensen