One of the most common messages I get in my inbox is Scrupulosity Obsessive-Compulsive Disorder (OCD) sufferers wondering how they can stop realizing on avoidance as a compulsion. 

Avoidance comes up for a multitude of different reasons. But no matter the reason, it can be just as distressing to try and overcome. That's why I made today's episode!

When you tune in, you'll discover:

• How common avoidance as a compulsion is + why it often comes up
• Common pitfalls Religious OCD sufferers face when trying to overcome avoidance
• My favorite way to avoid avoidance with Scrupulosity OCD

Connect with me:

Website: https://www.abbietabbilos.com

Instagram: https://www.instagram.com/abstabbs/

TikTok: https://www.tiktok.com/@abstabbs

Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat

YouTube: https://www.youtube.com/@AbbieTabbilos

LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a

Download my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-page

Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/

Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2