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In this week’s episode, I chat with Health Coach & Founder of The Truest You, Bridget Murphy. 

We delve into the topic of burnout to truly understand what it is and how we can take simple steps to avoid it while reducing our stress levels. This is a must-listen if you’ve been feeling like you’re spending more time on autopilot than living in the moment.

WE CHAT ABOUT: 

• The experience that inspired Bridget to become a health coach 
• What burnout is and how to know if you’re experiencing it 
• Why we link our self-worth to productivity and what to do about it
• What to do if you’re feeling burnt out but your workload is never-ending
• Easy techniques and tips to help you switch from autopilot to calm and grounded 

Connect with Bridget at www.thetruestyou.com.au and on Instagram at @thetruestyou.

LINKS

• Website: www.thetruestyou.com.au
• Instagram: @thetruestyou