Are we the only ones who are feeling burnt out in our twenties? Seeking solutions, we welcome Dr. Ashley onto our podcast, a naturopathic doctor and entrepreneur who specializes in optimizing women's hormones to avoid burnout.

Dr. Ashely breaks down the hormone fluctuations in our cycle and provides practical examples for bettering your lifestyle by understanding what is going on in your body.

If you feel like you are experiencing burnout,  you can contact Dr. Ashely on Instagram or through her website. 

In tribute to Women's History Month, we spotlight our first nomination from our Celebrate Women You Love Campaign, Emma Lewis, founder of the jewelry brand  @uhmstudios. Keep up the amazing work!

Resources:

Dr. Ashley's Hormone Optimising Planner

https://www.ashleymargeson.com/the-hormone-optimization-planner/

Uhm Studio's Etsy Page

https://www.etsy.com/shop/uhmstudios/