We are living in a world where there are more and more "things" are available to distract us. I truly believe we are being programmed to have a shorter attention spam.Much like Pavlov's Dogs we react to each bing from facebook, each alarm from our phones and we believe we have to answer (or be answered) in seconds.So today's podcast looks at ways to avoid distractions.Let me know what you think and don't forget to get ready for 2018 by finding out what my 5 top tips for goal setting are:http://richardbutlerthesuccesscoach.com/goal-setting-in-2018/