Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast."

Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different.

Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like.

Follow @allegraparis @allegraparisbikinibody and @daltontevans

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