A Moment with Marley

How to Avoid Getting Sick This Fall & Winter

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In this episode of A Moment with Marley, we want to talk about how to avoid respiratory illnesses this fall and winter. Our community is seeing cases of flu, COVID-19, and RSV.


We tend to see an increase in respiratory illnesses, such as the common cold, the flu, COVID-19, and RSV, as the weather gets colder and people are inside more. You can protect yourself and others by following these tips:

  1. We can’t say it enough - wash those hands frequently with soap and water. When soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol.
  2. Cover your coughs and sneezes by using a tissue or cough and sneeze into your elbow. It is important to not cough or sneeze into your hands to avoid spreading germs to others. Remember - wash your hands after blowing your nose, coughing, or sneezing.
  3. If you have respiratory virus symptoms, stay home and away from others (including people you live with who are not sick). Symptoms include fever, chills, cough, runny nose, and headache.
  4. Clean high-touch surfaces often, such as light switches, doorknobs, countertops, TV remotes, and electronics – including your cell phone. If you have children, cleaning toys and other commonly used products can also prevent the spread of germs that can cause respiratory illness. 

    5. And finally, stay up-to-date with recommended vaccines for flu, COVID-19, and RSV. It is best to talk with your healthcare provider about which vaccines are best for you. If you are still in need of a flu shot, call our Public Health Clinic at (203) 630-4234 to make your appointment. 

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    A Moment with MarleyBy Meriden DOH