In this episode, Ryan Steeves and Emma Miskew welcome Greg Pollock from Gladiator Strength and Conditioning to discuss the importance of strength training for athletes, particularly during the off-season. Greg shares insights on how to structure training programs for young athletes, the importance of balancing strength and skill, and innovative techniques such as mobility and breathing exercises. The conversation also touches on the transition from training to coaching and the impact of Gladiator Strength and Conditioning on the local community.

Chapters

00:00 The Off-Season Journey

02:51 Training Dynamics and Goals

05:54 Finesse and Physicality in Sports

08:47 Individual Training Needs

11:56 Expert Guidance for Young Athletes

12:38 Introduction to Gladiator Strength and Conditioning

14:24 The Influence of Martial Arts on Training

17:15 Transitioning into Coaching and Early Experiences

20:16 Training Young Athletes: Techniques and Philosophy

24:16 Injury Prevention and Proper Technique

27:15 Off-Season Training Strategies

31:16 In-Season Training and Maintenance

34:08 Innovative Training Techniques: Mobility and Breathing

37:15 Expansion and New Facilities