Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.

Beth examines the following:

- How to avoid overeating at a party or dinner,

- What simple thing anyone can do to feel full before the big holiday meal,

- The power of water and what to add to it,

- How often you can skip a workout during the holidays,

- Ways to avoid bad decisions at the table and/or bar.

None of these come with any expense, which makes them free! Listening to the podcast is also free.