Overwhelm is what makes people melt!Ever seen it? It is not pretty.

It is also not something anybody has a lot of training around. Most people never learn anything that may be useful. We may learn how to be stronger, faster, more efficient. But not how to manage overwhelm and regulate ourselves.

As a human there are universal levers to pull where we can

1 - avoid and mitigate overwhelm which we may be headed for.2 - cultivate habits, knowledge, skills that put us in better positions for tolerate even more stress. What are they? Listen to my take on this and let me know what you think.

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