When overwhelm and chaos takeover our lives, we often quickly fall into "default mode".  We act to survive, not to thrive.  Even though our default mode is likely providing temporary relief from your stress, It definitely can lead to longterm self sabotage.  

In this episode I will share with you ways that I have found that simply defaulting to easy habits has led to self sabotage, and I show you ways to avoid this problem and to improve!

This is an open and honest conversation that I hope opens your eyes to areas you may be creating problems for yourself too.

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