In this this week's Ditch the Dad Fat episode, I spoke about the one thing you need to do to avoid stacking on weight during Covid, which many Dads have done unfortunately.

I also answer the following questions:

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge