"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

How to avoid strains and sprains in the workplace - tips from an Olympic weightlifter

Smart, in-depth and relentlessly curious, host Kathryn Ryan dives into the stories shaping New Zealand and its people. Interviews and expert analysis from around the world and at home. It’s where big ideas are unpacked and everyday life explored.

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How to avoid strains and sprains in the workplace - tips from an Olympic weightlifter

How to avoid strains and sprains in the workplace - tips from an Olympic weightlifter