Alex Howard talks to nutritional therapist Julia Alderman about how to take supplements in a way which reduces the likelihood of reactions, and how to manage them if they do happen. Since patients with chronic illness are often more sensitive to changes with supplements, the Optimum Health Clinic specialises in taking a personalised, slow and inquisitive approach to meet a patient's system where it is. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com Watch Part 1 of this series: Supplements and CFS recovery at https://youtu.be/FuFrco1ixNk Watch Part 2 of this series: Are supplements safe? https://youtu.be/p_dXrAlKk0E