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How to Avoid Thanksgiving Weight Gain
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/90
Happy Thanksgiving!
It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you can have a Happy Thanksgiving without gaining weight (and still enjoy all your favorite dishes).
Episode Highlights:
(03:05) Most of us move through our lives and we're just reacting to everything around us, so it's really important if you want to lose weight and keep it off, that you stop that behavior. And that goes for Thanksgiving too. Turns out, it's all about the PLANNING ahead of time.
(17:30) Anytime that you're having a hard time with temptations, just excuse yourself, go to the restroom and read through the list of things that you wrote down of things about your life that you appreciate and that will help to replenish your willpower.
(18:18) Whatever happens, decide not to beat yourself up the next day if you happen to overindulge. So if you don't follow your plan, don't beat yourself up, it's simply not that big of a deal. Just get rid of all the leftover pie and the bread and get right back on track with your normal eating, and you're going to be just fine.
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By Angela Zechmann, MD
5
4949 ratings
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/90
Happy Thanksgiving!
It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you can have a Happy Thanksgiving without gaining weight (and still enjoy all your favorite dishes).
Episode Highlights:
(03:05) Most of us move through our lives and we're just reacting to everything around us, so it's really important if you want to lose weight and keep it off, that you stop that behavior. And that goes for Thanksgiving too. Turns out, it's all about the PLANNING ahead of time.
(17:30) Anytime that you're having a hard time with temptations, just excuse yourself, go to the restroom and read through the list of things that you wrote down of things about your life that you appreciate and that will help to replenish your willpower.
(18:18) Whatever happens, decide not to beat yourself up the next day if you happen to overindulge. So if you don't follow your plan, don't beat yourself up, it's simply not that big of a deal. Just get rid of all the leftover pie and the bread and get right back on track with your normal eating, and you're going to be just fine.