A truly life-changing podcast conversation encouraging an inward approach to connecting with the essence of who you are and discovering the pivotal key to living well. You are the captain of your ship and the master of your life. You hold the key through the power of your own awareness and the choices you make to unlock a life that truly feels good for you from within.

On today’s episode, I chat with Chris Knight an inspirational speaker, teacher, expert mentor, coach and therapist. He specialises in ‘Wellness Leadership’ and provides world class training courses to the health and wellness industry. Chris’s integrated approach to health involves a specific focus on personal growth, mind body connection and lifestyle choices as the primary basis for healing and wellbeing. His methods foster authentic action, responsibility and a deeper connection with meaning and purpose in your life.