In this episode, Jake welcomes Elizabeth Thomas, social media manager and founder of Elizabeth Eats. Elizabeth has been part of the Wareing’s Gym family since her teens, and today, she shares her journey from youth sports to becoming an entrepreneur focused on health and fitness.

Jake and Elizabeth discuss what fitness means to different people. They also talk about the role of community in fitness and combating modern loneliness.

Elizabeth also opens up about her experiences living in Costa Rica and how it shaped her health philosophy, as well as her ventures into healthy cooking and entrepreneurship.

If you have struggled with consistency, finding the right motivation, or staying balanced in your fitness journey, this is the episode for you. Tune in to hear insights on routines, workouts, and how to build sustainable fitness habits.

Key Takeaways

Intro (00:00)

Meet Elizabeth Thomas (02:43)

Early interest in health sparked by youth sports (06:21)

Experiences living and working in Costa Rica (13:15)

Elizabeth's current daily fitness routine (19:34)

The role of community in maintaining motivation (27:21)

Nutrition and meal preparation habits (33:16)

Challenges of balancing multiple responsibilities (39:07)

Additional Resources

Elizabeth’s Instagram: https://www.instagram.com/elizabethlakethomas/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.