Friends, lovers, ladies!

 

I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.

 

I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!

 

 

In this episode, we chat about:

 

• Dr Joanna’s personal journey and why she chose to change her lifestyle around food 
• What a proper functioning gut looks like
• Understanding the role of the gut microbiome 
• Symptoms she sees amongst women who need to heal their gut
• The huge relationship between gut health and hormone balance 
• Tips to improve gut health 
• Why fermented food should only be consumed during certain parts of our female cycle

 

AND SO MUCH MORE!!

 

How to connect with Dr Joanna 

https://probioticdigest.com/

[email protected]

https://www.facebook.com/probioticdigest/

 

Resources 

 

https://probioticdigest.com/howtosuperchargeyourimmunity/