You think 60,000–70,000 thoughts a day, and sadly, it’s the negative ones you tend to hear the loudest. Negative thoughts damage your life and happiness: they create behaviors that railroad the best of intentions. Dr. Terri talks with Ora Nadrich, a certified life coach and mindfulness meditation teacher, who says that you simply can't lead a happy and fulfilled life if your inner dialogue is conflicted or causing you to suffer. She has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over you. It will work for anyone and starts by realizing that you are in control over your own thoughts, and you get to decide who stays.