How to: Self-therapize

How to: Battle Burnout


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Feeling burnt out from work, a relationship, or other aspects of life? Join us in a discussion where we define and name this work-related stress syndrome, how it affects the brain, and finally, how we can fight against using scientifically backed frameworks or what to consider for a more individuated plan on how to make yourself a priority to battle burnout.

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How to: Self-therapizeBy Rebeca & Dr. Patricia Miller