From the barn, to behind the bar, to behind the anchor desk. Kristen Crowley started from humble roots and never imagined being behind the camera. Now she is the owner of KC Media, Founder of the WELLFIT social, Creater of reframe Your Mind+Body, 12 year TV News Anchor, TV and Event Host, Mother, Military Wife, Spokesperson, Fitness Model, Cook, Bartender, and Animal Nut... 

Kristen Crowley has continued to master the art of being comfortable with being uncomfortable, and her accomplishments come from having clear intentions and continuously striving to be the best mother, wife, friend and leader possible.

For this episode Kristen shares how she used fitness and nutrition to overcome post partum depression, the significance of intention, how we have the power to choose happiness, and what it takes to cultivate a mindset that doesn't take bullshit from others. 

website: https://kristencrowley.com/

Instagram: @kristencrowleytv