Here is what was covered in this episode: 

• I’m back! I took a break after completing my manuscript for The Polyvagal Solution, which will teach people how to manage stress using polyvagal theory.
• In today’s episode, I cover insights gained from spiritual practices that will help you be a better human.
• Most importantly, living on your own terms is essential—this is your one life, so don’t let others dictate how you should live.
• Learn why not taking things personally is a game changer.
• Be accountable is key. When you make a mistake, it’s important to take responsibility and make amends.
• Learning to let go is crucial. Life is full of cycles, and things, people, and situations will come and go. Holding on too tightly causes unnecessary suffering.
• Grief is a natural part of life’s cycles, but clinging to what was can prevent growth and healing.
• Recognizing that everyone is trying to survive can help foster empathy and understanding. Despite differences, most people want the same core things: happiness, health, safety, and joy.
• We should start conversations from a place of shared humanity, focusing on common goals like happiness and safety rather than on divisions.
• Not taking things personally doesn’t mean avoiding responsibility. It’s about understanding what is really about you and what isn’t.
• Letting go of people and relationships that no longer serve you is part of life’s natural process. It’s okay for relationships to end or evolve over time.
• Embrace life’s impermanence, and accept that nothing lasts forever. This mindset can help with moving forward from losses.
• Strive to be a better human by being curious, accountable, and compassionate toward yourself and others.

Helpful Links: 

The Four Agreements