Welcome back to Mistress Wellbeing for another year of adventure, growth, and connection.

Last weekend I attended a Dao Cultivation meeting and was interested to find much of the teaching echoed the journey of psychotherapy I experience with my clients.

So today, I'm exploring the concepts shared in the teaching about how we are tempered by difficult emotions and challenging experiences.

This speaks to the heart of my beliefs about my work. 

That challenges are actually gold dust for learning, growing and finding peace, contentment and inner calm.

That we all have access to a true self, a bigger self, the Big S Self that Jung described, beyond ego.

Why do this work?

Because being a better human means less suffering for you and for everyone you encounter!