This week on Mind Your Head, I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with his upbringing and the moments that shaped him early, how he handles pressure, what triggers him, the patterns he’s had to unlearn and what he’s learned about love, friendships and showing up for the people around him.We also talk mental health in a way most men actually relate to — the quiet stress, the “I’m fine” mask, how to know when you’re running low, and the small habits that genuinely help you get back to yourself.If you’ve been trying to level up your life, get your head right or just feel more like yourself again — you’ll get something out of this one

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