<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms">Send us a text</a>This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.

Send us a text This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.

<a href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms" rel="noopener noreferrer">Send us a text</a>This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.

How to be a Desk Jockey 101

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

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Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

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How to be a Desk Jockey 101

How to be a Desk Jockey 101