This week on Mario's Sunday Roast the topic of smartphone addiction was brought to the table. Mario openly admits that he is hooked to checking his phone for news updates and notifications.

Thankfully, Dr. Calvin Newport, known as Cal Newport, an associate professor of computer science at Georgetown University and the author of six self-improvement books was on hand to talk to Mario about how to be a digital minimalist.

You can find out more about Cal Newport and his books here 

For all the insights and top tips on how to reduce your smart device addiction click the play button below...