In this episode Sheilah discusses the importance of being your own friend, what that looks like and how to make it happen.

How To Be a Friend to Yourself

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care &amp; and to unapologetically grow.

New episodes drop every Thursday.

 Email your questions to: keepyourcoolmama@gmail.com

Parenting

Kids & Family

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com

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How To Be a Friend to Yourself

How To Be a Friend to Yourself