Being a man can be challenging after all many of us didn't have a healthy Father figure or role model to learn from.

In this episode Silver & Ben explore L.I.F.E (Love & Be Loved, Integrity, Father, Evolution) to give you powerful tools to face your Goliath, whether that's mental health, routine, mindset or any other life challenges this podcast packs all the punches to support you on your journey.

Ben Smith is an ex body builder, semi professional boxer and founder of the Goliath Foundation which is conquering youth's mental health and bullying. Ben is the most genuinely happy and inspiring man you'll ever meet despite his tough upbringing. He's full of simple yet profound insights, so grab your note pad.

Let's dive in.

Connect with Ben here: https://thegoliathfoundation.com/

Connect with Silver here: https://linktr.ee/silver_storic